:: Smile and smell the coffee ::

I’m now in Week 10 with the exercising and whatnot. Lets just say, my Week 9went kaputs, only had two days of slightly fast-paced workout and another two days of lazy-paced workouts. Didn’t exercise for a few days ‘coz I had shoulder-ache (?) yeah, muscle tension on the shoulder areas, I must’ve done something wrong (maybe the push-ups, I HATE doing push-ups and I CHEAT, hahah with knees down!) I’m still not on track with the eating habits but at least, now that I workout on a regular basis, I know I can now jog longer than I usually do, so at least that’s something (coming from someone who doesn’t know how to jog previously hehee!) =)